Our retreats are lead by Bec Connolly. Nutritionist, Personal Trainer, CrossFit Coach, and professional fighter.

Alongside Sports Therapist Sarah at the beautiful Sarenka Lodge, our retreats go beyond the ordinary.

We combine evidence-based training, nourishing food, and guided exploration to nurture your mind and body together.

Whether you’re seeking clarity, strength, or a complete reset, we’re here to guide you every step of the way.

Meet Your Hosts

Bec Connolly With over 17 years of experience as a Nutritionist, Personal Trainer, and CrossFit Coach, Bec’s approach to wellbeing is holistic, rooted in the belief that mental and physical health are deeply connected. Her journey as a professional fighter for nearly a decade brings a unique perspective on discipline, resilience, and balance — all of which shape the retreats she leads.

Bec’s passion lies in helping people discover their inner strength and live more connected, healthy lives.

Sarah, A Sports Therapist with over 20 years of experience, Sarah brings deep expertise and a warm, welcoming presence to every retreat.

Alongside her husband, she hand-renovated Sarenka Lodge, transforming it into a tranquil space where guests can truly unwind. Her local knowledge and guided hikes help guests immerse themselves in the natural beauty that surrounds the lodge, creating a retreat experience that feels both grounded and transformative. Together, we’ve created retreats that are more than just an escape — they’re a journey back to yourself.