are lead by Bec Connolly — Nutritionist, Personal Trainer, CrossFit Coach, and professional fighter — alongside Sports Therapist Sarah at the beautiful Sarenka Lodge, our retreats go beyond the ordinary.

We combine evidence-based training, nourishing food, and guided exploration to nurture your mind and body together.

Whether you’re seeking clarity, strength, or a complete reset, we’re here to guide you every step of the way.

Meet Your Hosts Bec Connolly With over 14 years of experience as a Nutritionist, Personal Trainer, and CrossFit Coach, Bec’s approach to wellbeing is holistic, rooted in the belief that mental and physical health are deeply connected. Her journey as a professional fighter for nearly a decade brings a unique perspective on discipline, resilience, and balance — all of which shape the retreats she leads.

Bec’s passion lies in helping people discover their inner strength and live more connected, healthy lives.

Sarah, A Sports Therapist with over 20 years of experience, Sarah brings deep expertise and a warm, welcoming presence to every retreat.

Alongside her husband, she hand-renovated Sarenka Lodge, transforming it into a tranquil space where guests can truly unwind. Her local knowledge and guided hikes help guests immerse themselves in the natural beauty that surrounds the lodge, creating a retreat experience that feels both grounded and transformative. Together, we’ve created retreats that are more than just an escape — they’re a journey back to yourself.